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Starting next month, additional authors will join this newsletter giving their expert advice on workplace wellness.  Get ready! 
Get set  for some exciting news and meet the experts!

In this issue:

Stress Kills The Workplace and Us. Period.
      - Sandra Larkin

In the not to distant past, I experienced extreme health conditions due to stress.  When my doctor told me he was looking for a brain tumor, I wondered how I got there on his table with a white robe.  Thankfully, the diagnosis was negative.  The doctors sternly told me all of my physical issues were stress and I needed to drastically change things NOW!  ..  (MORE)

Fall Walking - Enjoy The View
               - by Mr. Art “The Chief” Rooney

We hear a lot about walking and the health benefits.  This includes not only physical health but also emotional health as we calm our minds while walking our bodies. Did you know that one mile of walking is equal to about 2000 steps? So the recommended 10,000 steps could net us (MORE)

The Power of Alignment
 - Anne Ward

Robert Dilts, who researches and writes on communication, defines six levels at which humans operate:

Environment (where we are)

Behavior (what we do and say in order to affect the environment in which we find ourselves)

Capabilities (our talents and skills that limit the choices of behavior available to us), (MORE)

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